Are you currently pregnant or a new or seasoned Mumma?
If so, firstly – congratulations!
What an exciting, beautiful yet daunting and challenging time of your life!
No doubt if you’ve been active leading up to your pregnancy you may now be feeling a little lost and confused about how to continue moving both safely and effectively throughout this time.
I know how confusing it can be when wanting to maintain your strength and fitness during pregnancy…
How do you know what is right for you?
What things need to be considered?
How can you effectively modify workouts so that you can continue training in a way that you enjoy?
Should you still be attending your favourite group fitness class, personal training or CrossFit sessions?
There is so much conflicting advice. From what you see your favourite #InstaMum and her bump or baby doing vs what google says vs what a GP would recommend.
And unfortunately, not every Trainer, Coach or Instructor can give safe advice.
It’s confusing huh? Well, you have come to the right place! My aim is to bring you the clarity and confidence you seek.
This is why I put my studies, training and knowledge to use and made it my mission to develop a one stop shop covering everything from exercise to nutrition for new and expecting Mums, to help women like you to remain fit, healthy & active *both safely and effectively* during pregnancy & beyond!
These eGuides are the must-have little black books for the pre & post natal woman!
I created them to empower amazing women (just like you!) to move safely, effectively (and enjoyably!) whilst nourishing their bodies throughout pregnancy, birth and beyond.
It's what I wish were available I had when I fell pregnant for the first time, all those years ago!
This series of Guides has been a labour of love and designed to empower women throughout their pregnancy and beyond to eat and move in a safe, enjoyable and effective way for this beautiful, challenging and exciting time in their life.
“Following the birth of my first baby I was eager to get back into my training. After reading this guide it opened my eyes to so much that I had no idea about - but what every woman should know when returning to exercise after pregnancy.
This guide helped me return to my training safely, whilst still providing fun, challenging workouts I wish I had of found these sooner!
~ Lynsey - Return to Exercise eGuide