Training, Nutrition, Mindset, Sleep, Life Changing.

Next round kicks off January 22nd - Book now to secure your spot!



The Balance Fitness and Nutrition STRIVE program is designed to offer a service similar to small personal training sessions at a more affordable price. The STRIVE program incorporates Brooke's four key elements of MOVEMENT, MOOD, NUTRITION and SLEEP and works with STRIVE members over the duration of the program to encompass these elements as a whole, striving for a happier, healthier lifestyle.

The STRIVE sessions are intimate, fun and will get you working hard! They are not your standard group fitness class with each STRIVE session designed to be high intensity and something different each session. There will always be a range of options offered to ensure it is challenging, safe and effective for each participant. The session structure will include a mix of HIIT, circuit, tabata and crossfit elements. As part of the program you will have access to one or two weekly group sessions with your fellow STRIVE program members, over a set timeframe i.e. 4, 6 or 8 week period.

Not only will you get the small training sessions each week, you can also choose a program guide for you to follow at HOME or at the GYM to further sustain and get you closer to your goals. 

The STRIVE program is perfect for those looking to:

  • Improve your overall health and mental wellbeing.
  • Increase your strength and fitness.
  • A new challenge.
  • Lose weight or tone up.
  • Mix up your training routine – forget the average group fitness class or gym workout.
  • Do something for yourself.
  • All with a suitably qualified and passionate health and fitness professional in an amazing training environment.


  • One or two small groups training sessions each week, every Monday and Wednesday morning or Wednesday evening (depending whether you choose Package A or Package B).
  • Your choice of a HOME or GYM training guide.
  • Introductory clients - Balance Fitness & Nutrition training towel or truckers hat.
  • Access to awesome training facility & fun, high-energy community - IMPACT.
  • Discount code for 15% off the amazing active wear range at Move Your Body (use code BALANCEFITNESSNUTRITION at checkout).
  • Kid friendly environment if your little ones aren't school aged or in day care.
  • Recipe book, meal guide and training guidelines.
  • Measurements pre & post program (optional).
  • Access to an online community of other BFN clients and program members for additional support, networking and motivation with like-minded people and training buddies.

Register your interest today - places are LIMITED so get in quick to avoid disappointment.