The Complete Guide - Happy, Healthy Pregnancy

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The Complete Guide - Happy, Healthy Pregnancy

129.95

Now available for pre-sale at 15% off for one week only! Order today to receive the discounted price & receive your guide when they go live on the 3rd February!

This Complete Guide is just that – a must-have, all-in-one pre and postnatal bible with everything you need to know about exercise and nutrition both throughout pregnancy and into your post natal journey.

It contains all three guides in one handy, central resource with over 200 pages of information and tools, including:

EXERCISE DURING PREGNANCY

  • 30 pregnancy safe workouts that you can complete at home or the gym

  • Over 60 pregnancy appropriate exercises with a comprehensive exercise glossary complete with images, coaching cues, considerations and suitable modifications

  • Exercises sessions ranging from three different levels to suit your pregnancy progression

  • Suitable modifications to movements to help empower women to train safely

  • Physiological changes during pregnancy

  • Considerations for each trimester & contraindications to exercise

  • The all important pelvic floor & abdominal health

  • Exercise intensity, type, duration and frequency

  • What to avoid

NUTRITION DURING PREGNANCY

  • 30+ healthy, simple and delicious recipes to nourish both mum and bub.

  • Example weekly meal guides

  • Staple shopping list

  • Benefits of sound nutrition during pregnancy

  • Everything the expecting Mum needs to know about Nutrition Basics

  • Macronutrient, micronutrient and energy requirements suitable sources to meet increased needs

  • Weight gain and pregnancy

  • Beverages and Pregnancy – from alcohol to coffee to kombucha

  • Common nutritional concerns and how nutrition can assist

  • Being prepared, top tips and what to avoid

RETURNING TO EXERCISE & NUTRITION FOR POST NATAL RECOVERY

  • 30 training sessions appropriate for post natal women that can be done at home or the gym

  • Comprehensive exercise glossary complete with images, coaching cues, considerations and modifications.

  • Suitable modifications to movements to help empower women to train safely.

  • 30+ healthy, simple and delicious recipes to nourish both mum and bub.

  • Example Daily Meal Plans, Shopping List

  • Energy requirements, macronutrients, micronutrients and breastfeeding

  • Milk supply, diet and lactogenic foods

  • Foods, beverages fussiness and gas

  • Promoting post birth recovery through nutrition

  • Postnatal exercise considerations including the postnatal pelvic floor & abdominals

  • Other key elements for a happy, healthy pregnancy including sleep, mindset and more!

  • Access to the Happy, Healthy Pregnancy online community.

  • Access to exclusive discount codes to some of my favourite Mama and Bub friendly brands!

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The Happy, Healthy Pregnancy Guides have been designed to empower women to move safely and effectively, as well as nourish their bodies throughout pregnancy, birth and beyond. They will enable you to keep active and healthy during your pregnancy and beyond for your mental health, reducing the risk of pregnancy related conditions, assisting in effective labour preparation and to aid in the post birth recovery.

 This series of Guides has been a labour of love and designed to empower women throughout their pregnancy and beyond to eat and move in a safe, enjoyable and effective way for this beautiful, challenging and exciting time in their life.

This product is a digital PDF file. Guide is an instant download and will be emailed to you following purchase.

REFUNDS:
Refunds or exchanges cannot be made for this product. Once you have placed your order you will receive a live download link giving you instant access to the item. Due to the nature of this transaction all orders are final.