• H IS FOR HOLIDAYS • At this time of year so many of us are lucky enough to get away from our daily grind be it for a few days or even weeks. Whilst we should be making memories every single day, they seem to be that bit more special and exciting when on holidays. Some people might say we’re a little cray 😜 going on such a big road trip and camping/caravanning with two little ones, but for us it’s the most fun (and at times challenging) experience. It exposes our little ones to the things that we love; the great outdoors and the lifestyle that we had growing up, all whilst making a bucket load of beautiful memories. Are you venturing away now or in the new year, even camping maybe? If so where? Share below! #travelingwithkids #caravanning #seeaustralia #thisiswa #makingmemories #losingsleep #toddlerlife #vanlifers #campingwithkids #australiassouthwest #adventuremore #camping #glamping #lifeontheroad #mumoftwo #lifeofmums #balancefitnessnutrition #striveforbalance #perthmums #perthpr #mumlife #mumpreneur #ausmumpreneur #tiredasamother #mumoftwo #postpartum #postnatal #mumoftwo
• WIN IT • You know what they say; win the morning, win the day. But hey if you don’t and mornings aren’t for you, just go ahead and win it anyway. #gogetit #trueprotein #thenaturaledge #balancefitnessnutrition #striveforbalance #keepcup #coffeetime #beachbaby #triplewhite #whfitspo #mumsinbusiness #lmbdw #healthpr #mumswhohustle #activewomen #seeaustralia #caravanningwithkids #thisiswa #mumoftwo #girlboss #wearefeelgood #perthfitlife #karratha #wellbeing #mumpreneur #perthpr #perthlifestyle #summertime @trueprotein
• ON THE ROAD • Last night was wild and windy! After traveling almost 1200kms in two days, we’ve got another day of driving ahead of us before a longer pit stop at ‘Nanna and Poppy’s’ house. We’ll be going bush with limited reception, I can’t wait! #roadtrip #travelingwithkids #caravanning #seeaustralia #thisiswa #makingmemories #losingsleep #toddlerlife #vanlifers #campingwithkids #australiassouthwest #adventuremore #camping #glamping #lifeontheroad #mumoftwo #lifeofmums #postpartum #happyhealthypregnancy #balancefitnessnutrition #striveforbalance #perthmums #perthpr #mumlife #mumpreneur #ausmumpreneur #mumsinbusiness
• KEEP HYDRATED • Day 16 of the #BrookeOnTheShelf challenge is to drink more water - aiming for a minimum of 3 litres over the course of your day, more if you’re performing strenuous work or activity. Normally this isn’t a problem for me but I’m not looking forward to it with a 700km car ride ahead of me! Your body is made up of up to 60% water, with your brain being ~70%. So if you’re parched as bro this’ll result in fogginess, fatigue and decreased daily functioning. The part of your brain that tells you that you’re thirsty (your hypothalamus), is also responsible for controlling signals of hunger. Therefore if you’re even slightly dehydrated you may be mistaking your thirst for hunger and eating more calories instead of drinking more water. Todays challenge - drink more water! #drinkmorewater #keephydrated #thirstywork #water #thirsty #balancefitnessnutrition #striveforbalance #perthnutritionist #perthfitness #perthfitlife #karratha #mumpreneur #healthyrecipes #perthpr #perthlifestyle #postworkout #trueprotein #triplewhite #whfitspo #mumsinbusiness #lmbdw #healthpr #mumswhohustle #activewomen #womenshealth#mumoftwo #postnatalexercise #postpartumfitness
• ALL SMILES • ...Or at least for now. I can’t imagine it staying that way for long 😂 it’s road trip and holiday time! #roadtrip #holidays #highway #holidaytime #festiveseason #familyselfie #pilbara #adventure #travellngwithkids #mumoftwo #northwest #summerescape #toddlerlife #adventuretime #balancefitnessnutrition #striveforbalance #seeaustralia #motherhood #mumlife #summertime #downsouth #mumpreneur #perthlifestyle #mumsinbusiness #babylove #caravanning #caravan #campingwithkids #motherhood
• ANOTHER LAP • Today I’m wishing this guy, my love, adventure buddy, soul mate, daddy-o to our munch’s the happiest of birthdays! Another lap around the sun for @philjt and what a year it’s been! 16 birthdays spent together, here’s to a many more. Thanks for putting up with me @philjt I am so grateful for you and everything you do for our gorgeous little fam, we hit the jackpot big time and there’s no one else I’d rather do life with. #happybirthday #dirtythirty 😉 #husband #soulmate #adventurebuddy #bestdad #lovedoinglifewithyou