• LIGHTEN UP • 🍌 Why don’t bananas snore when they sleep?... so they don’t wake the rest of the bunch! 🍌 What kind of key opens a banana?... A monkey 🐒. 🍌 You put the ‘ass’ in potassium. If one of those Dad jokes didn’t lighten up your Tuesday I don’t know what will. Who can go one banana 🍌 joke better? Comment below if you’ve got the goods. #dadjokes #lightenup #youusedtocallmeonmycellphone #thisshitisbananas #BANANAS #nutrition #fruit @foodfanaticspilbara
•.IN vs OUT • When you’re nine weeks pregnant it feels like a lifetime, yet when your babe has been in the world for nine weeks you’re not quite sure where the time went! Miss Bronte is nine weeks today, and a little post natal celebration for me was that I attended my first CrossFit class since having her. It was so good getting back out to @impact6714 and training in a group environment. I find it so interesting how our body changes (re: fitness and strength levels) and how we can actually significantly improve our bodies physiological and physical functioning. I’ve got some way to go, but for now just loving any chance I get to train. I made the following modifications: • Box jumps = Step ups • Pull ups = Push ups on knees • Running = Assault bike • Weighted movements = light weights. The body felt good at the time, but I am starting to feel it now! Moral of the story: We’ve all got to start somewhere. Here’s to another little first I’m celebrating postpartum. #nineweeksold #postpartum #balancefitnessnutrition #striveforbalance #crossfit #babysteps #fitness #celebrate #progress #newmum
• YOU GET TO • Next time you say to yourself that you have to go to the gym or have to eat more healthily, try to replace that with ‘I get to’. Why? Because you do! It shouldn’t be be seen as a chore. Join my six week STRIVE Program to help transform the way you think about movement and healthy eating. 15% off of all programs, kicking off six weeks tomorrow! #movement #nutrition #yougetto #striveforbalance #balancefitnessnutrition #mindset #positivethinking #thoughtoftheday
• FLASH SALE • Can you believe it’s less than 7 weeks until Christmas? The #sillyseason is right on our doorstep. I’m so keen to help you #BeatTheSillySeason that I’m having a FLASH SALE on all of my online #STRIVE Programs. I’m inviting you all to take advantage of this and kick off a six week health and fitness program this Monday 12th November- marking six weeks until the big fat man arrives. There’ll be weekly giveaways and more to help keep you motivated! Why wait until the new year to get fitter and healthier... or even if you have a sneaky summer holiday planned, this will help get you feeling fabulous! Head to the link in my bio or swipe ➡️ to find out all about the program and use code LETSDOIT to get your discount. Who’s keen to join starting this coming Monday? #LetsDoIt! #striveforbalance #balancefitnessandnutrition #sixweekprogram #lifestyleguide #nutrition #movement #mood #sleep #healthier #fitter #happier #community
• YOU TIME • What does it look like for you? This morning we had to be out of our house by a certain time for our once-in-a-while cleaner to do her thang (and take some of the load off me). It was right as Bronte was ready to nap & the indecision and Mum guilt in me went cray. I WANTED to put them both in crèche and go swim some laps to fill my cup up a bit but FELT that I shouldn’t, however I KNEW I needed to do something for myself. Long story short, they went to crèche, I got my laps in and as soon as I jumped in that water I felt a million times better. Bronte ended up napping #yeow, Byron got to play with some little mates & I can now be (closer to) 100% my best self 😂. We all won. What have you done to fill up your own cup today? P.s this is one of my better looks. #selfish #selflove #fillherup #stylin #farshun #whoworeitbetter #trueprotein #thenaturaledge #trueathlete #swimming #laps #selfcare #mumguilt #teampolar #polaraus #polarvantagem #karratha #justkeepswimming @polaraus @polarglobal
• TWO • One thing I’m quickly learning now I have another little munch in my life is just how different every babe can be. It definitely keeps things interesting and you guessing that’s for sure! #babygirl #mumoftwo #parenting #wingingit #newborn #newbornphotoshoot #postnatal #momma