• PUT YOURSELF OUT THERE • Do you set yourself goals that scare you a little, make you feel slightly uncomfortable? This weekend just gone I got to live out my mission; to inspire others across the globe to recognise that healthy, active living need not be a hindrance but a habit and that no matter where you live whether urban, regional or remotely, you can achieve great things! I will admit, when I first found out that I would be presenting at both FILEX and the @ausfitnessshow my initial response was excitement and pride then as reality set in, so to did a little bit of self doubt and intimidation. Why? Firstly I would be alongside some of not only Australia’s, but the world’s leading health and fitness professionals & influencer- how bloody awesome! Secondly, the old social media game. Would anybody come to listen to someone at the fitness show with such a small following? These days it seems people place so much weighting on ones online following, which let’s face it - doesn’t always transfer to merit (right?). FILEX wise - wow. We are so lucky to have such incredible, knowledgeable industry leaders & dedicated peers. I was stoked to be among some of the names of those I’ve looked up to for some time and that are at the top of their game. I am glad to say that any self doubt and intimidation was short lived and dissipated when I sat down, reminded myself of why it is I do what I do, my capabilities, experience and what I have to offer. Self belief can get you a very long way - just as self doubt can be absolutely crippling. I am walking, talking proof that no matter where you live, be it rural, urban or remotely - you can achieve great things. Take it from the girl who’s lived in regional WA her whole life, yet recently took to stage at both FILEX and the Fitness Show, all with under 5k followers on the good ol socials. Continued➡️➡️➡️ in comments below....
• IN MY ELEMENT • Here is a little snippet of the before, during and after of the session that I presented on Friday at @filexconvention. Sweat sesh - Small group training to challenge and change. I was totally in my element ❤️. Thank you to all who came and joined to join in on one fun yet tough session, getting a sample of what my STRIVE Programming entails and how they can incorporate these different elements into the clubs, clients and training. I loved meeting you all. I was on such a high after this and despite being knackered, could not wind down for the life of me 😂. Check out these beautiful faces. These are the legends inspiring movement all over Australia, NZ and the world!. Also - local gang, I have just one spot available in my 9am STRIVE session and availability for my 8am session kicking off for six weeks from the 29th April. Let me know if you want in! #filex2019 #striveforbalance #sydney #ausfitnessshow #travellingwithkids #neveradullmoment #mumoftwo #karratha #australia #itsalifestyle #letthembelittle #motherdaughter #perthfitfam #perthpersonaltrainer #postpartum #workingmum #postbabybod #striveforbalance #perthmums #aussiemums #lmbdwperth #perthbusinesswomen #theperthcollective #filex2019 #trueathlete #polaraus #polarglobal #iwill #fitnessaustralia @underarmourau
• DONE & DUSTED • And just like that the crazy three days that is @filexconvention is done and dusted. What a weekend! My second year at FILEX, my first time presenting at both FILEX and the @ausfitnessshow and my birthday. Beyond grateful. So many great presentations, workshops, new friendships, fresh ideas, loads of inspiration and a few tears 😭😂. I’m finding it hard to summarize what a whirlwind weekend it’s been at the moment. This is an accurate representation of how I currently feel 🤯😴😴 so it’s off to bed for me and I will be sure to continue the #FILEX2019 spam, debriefing and highlights for the next few days 😜. Until then, here’s a pic of me showing how I feel about this weekend - excluding the sleepless nights thanks to baby Bronte. But really, she was a champ too. Thank you @wearefitnessasutralia @filexconvention. I’m already looking forward to doing it all again next year! #sydney #ausfitnessshow #travellingwithkids #neveradullmoment #mumoftwo #karratha #australia #itsalifestyle #letthembelittle #motherdaughter #perthfitfam #perthpersonaltrainer #postpartum #workingmum #postbabybod #striveforbalance #perthmums #aussiemums #lmbdwperth #perthbusinesswomen #theperthcollective #filex2019 #trueathlete #polaraus #polarglobal #iwill #fitnessaustralia @underarmourau
• CHASING LAPS • Another lap around the sun ☀️ and what a year it’s been! It’s safe to say that my first year in my 30’s was by far my toughest yet. We added another little member to and had to say goodbye to some of the absolute legends and rocks of our family ❤️. When I sit back and reflect, my mind and heart is so full on how truly grateful I am for all of my wonderful, much loved family and friends. Today is also day two of #FILEX2019 so I’m off to spend the day immersing myself in all of the topics that I love. To celebrate my birthday weekend (yes, it’s a thing) and the epic weekend of health and fitness that is @filexconvention I’m taking 20% off of all of my online programs - until I touch down returning home from Sydney on Monday. Whether you are looking for a complete lifestyle guide - check out my six week STRIVE Program. Covering everything from training - 6 weeks of amazing sessions, nutrition - some delicious recipes and meal plans to mindset. A program that will help you create long-term healthy habits. Or if you are a new or expecting Mum wanting to know how to safely and effectively keep active and well nourished through your pregnancy, birth and beyond, my Happy, Healthy Pregnancy eGuides are for you! Head to the link in my bio to check out the birthday madness and join my community today! #happybirthday #birthdaysale #sydney #ausfitnessshow #travellingwithkids #neveradullmoment #mumoftwo #karratha #dampier #pilbara #australia #australiasnorthwest #lifeoftoddlers #letthembelittle motherdaughter #perthfitfam #perthpersonaltrainer #postpartum #workingmum #postbabybod #striveforbalance #perthmums #aussiemums #ihaveembraced
• FILEX FLASHBACK • This time two years ago Philby, 10 month old Byron and I we’re heading over to Sydney for what would be my first FILEX followed by a family trip to America. Fast forward two years later and I’m embarking on that journey again, but this time with 7 month old Bronte in tow; who has also decided to crack her top two teeth and get conjunctivitis to mark the special occasion. But @filexconvention and @ausfitnessshow, I’m ready for you! Sydney, here we come! #filex2019 #ausfitnessshow #travellingwithkids #neveradullmoment #sydneybound ##toddlerlife #mumoftwo #karratha #dampier #pilbara #australia #australiasnorthwest #lifeoftoddlers #letthembelittle motherdaughter #mumtum #postpartum #postbabybod #striveforbalance #perthmums #aussiemums #filex2019 #ihaveembraced #thisiswa #westisbest
• BIRTHDAY MADNESS! • This weekend there is A LOT to celebrate! Head to my website to find out how I’m helping you get in on the birthday and fitness industry Christmas action! There may be a cheeky SALE going on! #partytime #celebration #didsomeonesaysale #balancefitnessnutrition #giveaway #spreadthefeelgood #pregnancy #fitpregnancy #postpartum #postnatal #mumoftwo #postnatalrecovery #prenatalexercise #fitmum #thirdtrimester #karratha #bumpwatch #babyonboard #perthpersonaltrainer #fitlifeperth #perthfitfam #perthmums #aussiemums #filex2019 #mumpreneur #lmbdwperth #mumsinbusiness #secondtrimester #mumpreneur