• MATCHING • No, no outfits. Rolls. Mine just aren’t as cute as hers. This tummy will never be the same again after having two babes, but this is me embracing it as best I can. #keepingitreal. To me it’s not about how I look. If I feel fit, strong and healthy then I’m happy. I’m not doing great on any of those elements at the moment, but I’ll get there. In the mean time, smile like you mean it and fake it til you make it. #selflove #embrace #postpartum #babygirl #fourmonths #motherdaughter #rollsfordays #postnatal #selfbelief #selfconfidence #fakeittilyoumakeit #bikinibod #fitmum #karratha #spreadthefeelgood #balancefitnessnutrition #striveforbalance #perthfitness #perthmum #pilbara #perthfitlife #mumpreneur #fitperthlife #sydneymums #perthpr #perthmamas #mumlife #motherhood #happyhealthypregnancy @wearefeelgoodinc @franklymydearstore @fellaswim @trueprotein @recycledmats @huggiesau @otiseyewear
• RELAX 🌊OR 👣ADVENTURE? • Some of my weekend essentials @pugglebaby @wearefeelgoodinc. Are you adventuring, relaxing or a bit of both this weekend? Share using emojis what you will/hope this weekend involves. #weekend #balancefitnessnutrition #striveforbalance #australiassouthwest #southwestmums #perthnutritionist #perthfitness #perthmum #pilbara #perthfitlife #karratha #mumpreneur #fitperthlife #activeinperth #perthpr #perthlifestyle #healthpr #mumswhohustle #postpartum #mumlife #southwestmums #perthfitfam #motherhood #surfing #spreadthefeelgood #livethroughglass
• ALL IN ONE • The Complete Series of my #HappyHealthyPregnancy is just that. All three of these great resources in one! must have for any new or expecting #Mama! With just over one week until pre-sale is available including a one-off discount, along with some amazing giveaways from some of my favorite Mum and baby friendly brands! It’s going to be big! #staytuned #itscoming #striveforbalance #balancefitnessnutrition #postpartum #postnatal #mumoftwo #postnatalrecovery #fourthtrimester #breastfeeding #lactation #lifeofmums #breastfeedingmums #naturalbirth #csection #realtalk #postbabybod #trueprotein #perthmums #perthpr #womenshealth #pelvicfloor #mumlife #mumpreneur #mumsinbusiness #postnatalfitness #maternalhealth #karratha
• A BIT OF FUN • When we were on our break, one of our many funny after dinner convos was around IF your were a vegetable 🌽 , which one would you be? The answers were pretty funny. So if you haven’t played along on my insta story, jump on board and share below or comment with the appropriate emoji: if you were a fruit 🍉 and/or veggie 🥦 which one would you be? #fruit #veggies #abitoffun #nourishing #nutritionist #perthnutritionist #veggielife #veganaf #wholefoods #perthfitness #perthfitlife #karratha #wellbeing #mumpreneur #perthfitfam #personaltrainer #perthtrainer #theleaguewomen #perthmums #perthmamas #sydneymums #lmbdwperth #trueprotein #veganfoods #toddlerfood #balancefitnessnutrition #striveforbalance #perthlifestyle
• LUNGE TIME • Not to be mistaken for lunch time. Lunges have always been one of my favorite movements. One that incorporates plenty of muscles 💪🏻 , gets the heart rate up ❤️ and you really feel the next day. You can do with equipment or without making them one of the most portable exercises. Non-preggo 🙎🏼‍♀️peeps: do your lunges with body weight, holding a weight to your chest, or either side of your legs. Do them walking, back stepping, plyometric or stationary. Even with your front foot elevated (not for the faint hearted). Preggo 🤰 peeps: Now when you’re pregnant lunges often need to be modified particularly if you have any pelvic girdle, lower back, sciatic or knee pain. Being a unilateral (one legged) exercise, it can place added tension on the hips. This increased force + pregnancy hormones + growing belly/changing centre of gravity + pressure on joints and pelvic floor can make this exercise very painful and worsen any of the above symptoms. If this sounds like you, skip the lunges for air squats or wall sits; exercises that keep your pelvis in a more supportive and stable position, or decrease your range of movement when lunging. OVERALL ✔️: lunges get a big tick of approval for me for almost everyone! They are safe during pregnancy but definitely not appropriate for everyone and mods need to be made accordingly. Get your hands on my Exercise During Pregnancy Guide available in two weeks time! #27weeks #lunges #exerciseduringpregnancy #pelvicfloor #thirdtrimester #secondtrimester #balancefitnessnutrition #happyhealthypregnancy #striveforbalance #trueprotein #thenaturaledge #trueathlete #karratha #perthtrainer #perthnutritionist #mumoftwo #girlboss #lmbdw #lmbdwperth #perthtrainer #perthfitfam #teampolar #perthbusinesschicks #bossladiesmindset #bosschick #entreprenuerwomen #crossfit #postnatalfitness @reebokau @trueprotein @polaraus @activetruth @lululemonausnz
• ALL KINDS OF DAYS • Our weeks and even days are filled with all of these. Today was an average one for me; being awake hourly last night played a big role in that. The lack of sleep over the last couple of weeks is starting to impact my milk supply and my mojo. When you’re tired 💤 you can easily feel overwhelmed, yet when you take a step back or a few deep breaths 🧘‍♀️ you get perspective and can chill out a little bit (see my stories). Normally I’m a pretty upbeat, positive kind of gal but some days you just hit a slump. I’m also longing to be more active and missing that element, it’s been much harder second time around. I got in an easy 15 minutes 👟 from my post natal guide to try and lift my spirits this morning which helped. I also banked on napping when the kids did, but nope, no dual nap today 😳. So I’m signing off early tonight and sneaking into bed to try and get what sleep I can and start tomorrow feeling like I can be a much better Mummy, wife and friend and get some of my spunk back. Remember, we have all the kinds of days & despite how hard they may seem, they’re all beautiful. #motherhoodunplugged #mumswhohustle #letthembelittle #toddlerlife #toddlerhood  #gooddays #baddays #nobaddays #perthmums #perthmama #aussiemums #mumsinbusiness #healthpr #mumswhohustle #activewomen #womenshealth #mumoftwo #girlboss #lmbdw #lmbdwperth #perthtrainer #karratha #striveforbalance #balancefitnessnutrition #perthbusinesschicks #bossladiesmindset #bosschick #entreprenuerwomen