Become a Certified Trainer in Pre & Post Natal Exercise!

Functional Fitness for Pregnancy and PostPartum™ is THE complete pre and post natal training package for exercise professionals working with women throughout their pregnancies, return to exercise and motherhood journeys.

From trainers and fitness instructors, physiotherapists to midwives, to women who love to move and athletes, if you are wanting to educate and empower your pre and post natal population, this course is for you. From practical application, programming and real life case studies, this is not your average pre & post natal course, and much more than the basics.

With live virtual AND face to face training offerings, you can join from anywhere!

Become a certified pre and post natal trainer with this internationally approved course & earn CEC’s with AUSactive, ACE - American Council on Exercise and NZ Reps!

Free at Home Workout for Pregnancy

I know just how confusing it can be when wanting to maintain your strength and fitness during pregnancy. There is so much conflicting advice out there. From what you see your favourite #InstaMum and her bump doing, what a GP may recommend vs what you can or should be doing.

This is why I made it my mission to create THE go-to resource to empower new and expecting Mamas when it comes to moving and fuelling your body during and post pregnancy.

So, allow me to bring clarity through the confusion with this FREE fun, safe and effective workout. Available for FREE via the Balance by Brooke app.

Hello! I’m Brooke…

A leading and award winning international health & fitness educator, speaker and writer specialising in exercise, nutrition and mindset for pregnancy and motherhood. Helping women find a balanced approach to healthy, active living for long term mental and physical wellbeing.

I have over 15 years experience in the health & fitness industry, am a tertiary qualified nutritionist and exercise scientist, trainer, mother of three, and lifelong athlete.

I am on a mission to educate and empower women, and fitness professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood.

I know that once a woman enters the ‘Hood (motherhood), they are there for life and when it comes to exercising at any stage ALL Mums matter, regardless of how long you’ve been in the ‘hood for.

Whether you are pregnant, a mother, a fitness professional working with women during these journeys, a life athlete seeking guidance, or simply wanting to build healthy habits, improve your strength , fitness and reach your health & wellbeing goals, welcome. You are in the right place!