• GIVEAWAY TIME! • Today’s prize pack is thanks to the awesome team at @trueprotein. Not only make do they have a great range of protein powders, they have a huge variety of health food products that can be incorporated into everyday nutrition to support a healthy, balanced lifestyle. This prize pack complements the elements of MOVEMENT, NUTRITION and SLEEP of the STRIVE program. The all natural Vegan85 protein powder that can be added to smoothies or enjoyed by itself. It also includes on of my favourites, the ZMA (zinc magnesium) powder; perfect to assist in recovery in between training sessions and doubles as a natural sleeping aid if you enjoy prior to bed thanks to all the magnesium goodness. The pack includes a ZMA, Greens Powder, Vegan85 protein powder and a shaker. To be in the running to win simply: Like this post, tag two friends in the comments below & be sure you’re both following @balancefitnessandnutrition. See full terms in comments below. You can also get 10% off their full range by using code BROOKE10. #trueprotein #thenaturaledge #trueathlete #balancefitnessnutrition #striveforbalance #giveawayitime #launchweek #bfnstriveprogram #prize #lifesyleguide #win
• THE GREAT OUTDOORS • Where some of our best memories are made, biggest problems are solved and batteries are recharged. I love that this little guy loves being out and about just as much as his Mummy and Daddy... although I suppose he doesn’t really get a choice, I don’t like our next little nuggets chance either 😉. I absolutely love this new print from @recycledmats. I have a soft spot for aboriginal artwork and reducing our footprint in this world. When you combine the two (the mats are made from all recycled material as the name suggest) + my favourite colour it was bound to catch my attention 💙. Thank you for making such amazing products to suit our active, outdoor, adventure seeking lifestyle! #recycledmats #waronewaste #greatoutdoors #balancefitnessnutrition #striveforbalance #adventure #familytime #reset #recharge #activetruth #23weekspregnant @activetruth @polaraus @polarglobal
• HOW DO YOU? • How do you shop for your fruit and veg? Do you have a set day/week for shopping or placing an order for a food box delivery? Tomorrow is delivery day for me @foodfanaticspilbara and boy do we need it! Nothing better than fresh fruit and veg! #fruit #veg #foodfanatics #fresh #farmfresh #supportlocal #striveforbalance #balancefitnessnutrition #bfnstriveprogram #karratha #nutritionist #nourish #eattherainbow #thermomix #wfloves #eatingfortwo
• HERE IT IS! • My big announcement.... I’m so excited to announce that as of the beginning of June my STRIVE program will be available ONLINE! This is NOT your average online training or nutrition program. It is a complete LIFESTYLE guide encompassing everything from movement and training, mindset and goals to nutrition (and everything in between). Every workout and recipe has been designed, tried, tested and re-tested by me. I’ve poured so much of my energy, passion and knowledge into this little 80+ page gem, working on every single page and detail of the program which will be accessible to you instantly from anywhere in the world. I will be releasing more information about the program over the next two weeks, with my website having all the info available VERY SOON! As a sneaky peak though: ✔️Over 22 training sessions. ✔️Bonus buddy workouts. ✔️30+ family friendly, healthy recipes to nourish your mind, body & soul. ✔️Access to a kick ass online community. ✔️Mindset and goal setting. ✔️Improving your sleep. ✔️Fitness checks and tracking. ✔️Plus so much more! To celebrate the release of my new online program I’ll be having a huge online launch party in the lead up to release date with giveaways from some of my favourite healthy brands. Be sure to keep an eye out on my page for your chance to win some amazing prizes, not to mention your very own copy of the STRIVE program 💙 I have been working on this project and had it on my bucket list for so long, so I am over the moon to announce that it will be going LIVE so very soon! And lastly, I will still be running my face-to-face STRIVE sessions for as long as I am able to before our second little nugget arrives later this year, and of course be recommencing them again shortly after! #striveforbalance #striveprogram #bfnstrive #balancefitnessnutrition #launching #comingsoon #ebook #onlineprogram #lifestyleguide #healthyrecipes #trainingplan #mindset #goals #nutrition #trueprotein #polaraus #teampolar