• Seasoned chicken breast

  • Lettuce

  • Spinach

  • Cherry tomatoes

  • Boiled eggs

  • Baked sweet potato

  • Homemade crusty croutons


  • Slice the chicken breast into strips or pieces; lightly oil a fry pan with coconut or chilli olive oil and cook chicken. Use all purpose seasoning, garlic salt or Cajun spices to add flavor to the chicken.

  • Chop the sweet potato, place on a lined baking tray and cook in the oven for 20-30 minutes, stirring 2-3 times

  • Boil 3-6 eggs (depending how many people you are making the salad for)

  • Chop the salad ingredients and place into a salad bowl. 

  • Once the sweet potato is cooked mix that and the chopped boiled eggs into the salad.

  • Add the chicken, and drizzle with some lime juice and enjoy.

  • So simple, yet satisfying! This salad is a great combo of protein and carbs, low in fat. To lower the carbs drop either the croutons or sweet potato. To up the fats try adding some avocado.