Your leading women’s health & fitness expert and educator
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Exercise Professionals
Gain International Certification with the COMPLETE education package for trainers, with Functional Fitness for Pregnancy & Postpartum™.
Balance by Brooke app
Train through pregnancy, from birth and throughout all stages of your lifelong athletic journey.
Events, Media, Consulting
For an exceptional, inspiring & engaging keynote, provide expert comment for articles or podcasts, and/or consulting for your fitness business.
Access your FREE at home workout for pregnancy
I know just how confusing it can be when wanting to maintain your strength and fitness during pregnancy. There is so much conflicting advice out there. From what you see your favourite #InstaMum and her bump doing, what a GP may recommend vs what you can or should be doing.
This is why I made it my mission to create THE go-to resource to empower new and expecting Mamas when it comes to moving and fuelling your body during and post pregnancy.
So, allow me to bring clarity through the confusion with this FREE fun, safe and effective workout. Available for FREE via the Balance by Brooke app.
Hello! I’m Brooke…
A leading and award winning international health & fitness educator, speaker and writer specialising in exercise, nutrition and mindset for pregnancy and motherhood. Helping women find a balanced approach to healthy, active living for long term mental and physical wellbeing.
I have over 15 years experience in the health & fitness industry, am a tertiary qualified nutritionist and exercise scientist, trainer, mother of three, and lifelong athlete.
I am on a mission to educate and empower women, and fitness professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood.
I know that once a woman enters the ‘Hood (motherhood), they are there for life and when it comes to exercising at any stage ALL Mums matter, regardless of how long you’ve been in the ‘hood for.
Whether you are pregnant, a mother, a fitness professional working with women during these journeys, a life athlete seeking guidance, or simply wanting to build healthy habits, improve your strength , fitness and reach your health & wellbeing goals, welcome. You are in the right place!
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