POSTNATAL - Returning to Exercise & Nutrition for Post Natal Recovery
POSTNATAL - Returning to Exercise & Nutrition for Post Natal Recovery
The Happy, Healthy Pregnancy eBooks have been designed to educate and empower women to move safely and effectively, as well as nourish their bodies throughout pregnancy and throughout their post natal journey.
Cutting through the confusion and providing women, everywhere with the clarity and confidence they need to keep active and eat well throughout their pregnancy and motherhood journey.
The Returning to Exercise & Nutrition for Post Natal Recovery eBook is the MUST-HAVE resource for all Mothers (of babies & children of any age - the post natal period is forever) and covers EVERYTHING you need to know + more!
If you want to know all about foods to promote your post natal recovery, nutrition to support lactation, increased nutrient requirements, how to meet these and the big one - SAFE return to exercise then this eBook is your must-have, one stop resource.
The post natal period is FOREVER & this guide caters to ALL Mums, regardless of whether your babe is 10 weeks, 10 months or 10+ years old!
This eBook is jam packed with over 130 pages of information and useful tools, including:
EXERCISE:
18 safe, effective and fun workouts that will maintain and increase your strength and fitness levels all whilst lifting your energy and vibe!
4 Back to Basics sessions – perfect for those first few weeks (and forever!)
6 Cardio Specific Sessions – to increase your endurance and cardiovascular fitness.
All sessions can be done at home or the gym and range from 15 – 30 minutes duration.
Each training session ranges from ‘Level 1, 2 or 3’ to suit energy levels on any given day.
Exercise glossary with over 40 movements! A comprehensive glossary complete with images, coaching cues, considerations and suitable modifications.
Practical tools and tables to understand and identify suitable modifications in exercises
NUTRITION:
Postnatal exercise considerations including the postnatal pelvic floor & abdominal.
Promoting post birth recovery through nutrition.
Energy requirements, macronutrients, micronutrients and breastfeeding.
Milk supply, diet and lactogenic foods.
Foods, beverages fussiness and gas.
30+ healthy, simple and delicious recipes to nourish both mum and bub.
Example daily meal plans & shopping list.
OTHER
It’s not just about exercise and nutrition. Mindset and sleep plays a key role in our overall happiness and well being and something I encompass as a whole with all clients and programs. This eBook also contains some additional valuable goodness including:
Sleep hygiene and habits & mindset
Get access to the amazing online Happy, Healthy Pregnancy community
This product is a digital PDF file. Guide is an instant download and will be emailed to you following purchase.
REFUNDS:
Refunds or exchanges cannot be made for this product. Once you have placed your order you will receive a live download link giving you instant access to the item. Due to the nature of this transaction all orders are final.