PREGNANCY - Exercise & Nutrition During Pregnancy

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PREGNANCY - Exercise & Nutrition During Pregnancy

59.95

The Happy, Healthy Pregnancy eBooks have been designed to educate and empower women to move safely and effectively, as well as nourish their bodies throughout pregnancy and beyond. Cutting through the confusion and providing women, everywhere with the clarity and confidence they need to keep active and eat well throughout their pregnancy and motherhood journey.

The Exercise & Nutrition During Pregnancy eBook is the MUST-HAVE resource for all expecting Mums and covers EVERYTHING you need to know + more!

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150+ pages including everything from:

EXERCISE:

  • 18 pregnancy friendly workouts for the home or gym – designed to maintain your strength, fitness & lift your energy & mood!

  • 6 Cardio Specific Sessions – focusing on your endurance and cardiovascular fitness.

  • Pelvic floor and core focussed sessions

  • All training sessions range from ‘Level 1, 2 or 3’ – perfect for any stage and journey of pregnancy.

  • Sessions range from 15-40 minutes – you choose depending on your time and energy available! Any movement is better than none!

  • Exercise glossary with over 40 movements! A comprehensive glossary complete with images, coaching cues, considerations and suitable modifications.

  • Practical tools and tables to understand and identify suitable modifications in exercises

  • Important considerations for exercise throughout each trimester & contraindications to exercise.

  • Physiological changes during pregnancy, pelvic floor & abdominal health – why is it important, what you need to know and what you need to avoid.

  • Exercise intensity, type, duration and frequency – how to get these variables right at each stage.

  • What to avoid

NUTRITION

  • Sound nutrition throughout pregnancy plays an important role in not only your health, but that and the development of your growing babe.

  • 30+ healthy, simple and delicious recipes

  • Weekly meal guides to guide you to make the sound, nourishing choices

  • Example shopping list to help you stock up on the pregnancy essentials

  • Understand the benefits of sound nutrition during pregnancy

  • Macronutrient, Micronutrient and Energy requirements – changes to these throughout each trimester and how to meet increased energy requirements.

  • Beverages and Pregnancy – from alcohol to coffee, smoothies and kombucha

  • Weight gain and pregnancy

  • Common concerns during pregnancy and how nutrition can assist.

  • Being prepared, top tips and what to avoid.

OTHER

It’s not just about exercise and nutrition. Mindset and sleep plays a key role in our overall happiness and wellbeing and something I encompass as a whole with all clients and programs. This eBook also contains some additional valuable goodness including:

  • Understanding the Balance Cycles - four key elements to a balanced lifestyle

  • Sleep hygiene and habits & mindset

  • PLUS get access to the amazing online Happy, Healthy Pregnancy community!

This product is a digital PDF file. Guide is an instant download and will be emailed to you following purchase.

REFUNDS:

Refunds or exchanges cannot be made for this product. Once you have placed your order you will receive a live download link giving you instant access to the item. Due to the nature of this transaction all orders are final.