Functional Fitness for Pregnancy and Post Partum Course - VIRTUAL
Functional Fitness for Pregnancy and Post Partum Course - VIRTUAL
THE COMPLETE PRE & POST NATAL TRAINING PACKAGE FOR FITNESS PROFESSIONALS!
Perfect for the Trainer or Coach specialising in functional fitness, strength and conditioning, hybrid, CrossFit style, small group and one on one training styles!
Gain 9 CEC’s with Fitness Australia!
ENROL TODAY FOR THE FIRST LIVE VIRTUAL COURSE OF 2021 MARCH 6th & 7th - PLACES ARE LIMITED!
Functional Fitness for Pregnancy and Post Partum is the complete pre and post natal training
package for fitness professionals working with women throughout their pregnancies, return to
exercise and motherhood journeys.
To get your copy of the Course Information & Enrolment Pack - CLICK HERE
As a mother of two with my third on the way, I have trained hundreds of women through their pre and post natal journeys from single, twin and quad pregnancies!
This course will educate and enable you to help your clients feel safe, supported and empowered to continue training in a way that they enjoy training and you enjoy coaching, that is suitable and specific for pregnancy and the post natal periods.
You will gain the clarity and confidence that you need, and that your clients seek on safe, effective and enjoyable exercise during pregnancy and post partum.
Together we can educate & empower women EVERYWHERE to have a healthy, active pregnancy and beyond!
THE FUNCTIONAL FITNESS FOR PREGNANCY AND POST PARTUM COURSE CONTENT INCLUDES:
PART ONE - PREGNANCY COURSE MODULES
MODULE 1 – Goal as a trainer
MODULE 2 - Benefits of exercise & physiological changes during pregnancy
MODULE 3 - Considerations for exercise at each stage of pregnancy
MODULE 4 – Contraindications to exercise
MODULE 5 - Pelvic floor & abdominal health during pregnancy
MODULE 6 - Principles of programming – for pregnancy (exercise intensity, duration, frequency)
MODULE 7 - Let’s get physical!
MODULE 8 - Case studies & modifications
PART TWO - POST NATAL COURSE MODULES
MODULE 1 - Defining the post partum client
MODULE 2 - Key post partum considerations
MODULE 3 - The post partum pelvic floor
MODULE 4 - Post partum abdominals
MODULE 5 - The questions you need to be asking & why.
MODULE 6 - Referring onto and working with women’s health physios
MODULE 7 – Return to exercise guidelines
MODULE 8 - Appropriate programming for post natal clients
MODULE 9 - Screening and evaluation
MODULE 10 - Other key factors to consider in successful coaching of pre and post partum women
ENROLMENT INTO THE FUNCTIONAL FITNESS FOR PREGNANCY AND POST PARTUM COURSE INCLUDES:
• A comprehensive 2 day workshop
• A 110 page manual to accompany your learning
• Access to our private Facebook group where you can get ongoing support, education and ask questions about clients
EXTENDED PAYMENT PLAN OPTIONS AVAILABLE - contact Brooke to arrange.
To get your copy of the Course Information Pack and to find out more about this amazing course CLICK HERE
BY FINALISING YOUR PAYMENT YOU AGREE TO ACCEPT THE TERMS AND CONDITIONS.