The Complete Guide - Happy, Healthy Pregnancy
The Complete Guide - Happy, Healthy Pregnancy
This Complete Guide is just that – a must-have, all-in-one pre and postnatal bible with everything you need to know about exercise and nutrition both throughout pregnancy and into your post natal journey.
It combines ALL of the content from both the PREGNANCY and POST NATAL eBooks in one handy, central resource with over 200 pages of information and tools, including:
EXERCISE DURING PREGNANCY
28 pregnancy safe workouts that you can complete at home or the gym - inclusive of Back to Basics, Resistance and Cardio specific training sessions to suit all levels of the post natal journey.
Over 60 pregnancy appropriate exercises with a comprehensive exercise glossary complete with images, coaching cues, considerations and suitable modifications
Exercises sessions ranging from three different levels to suit your pregnancy progression
Suitable modifications to movements to help empower women to train safely
Physiological changes during pregnancy
Considerations for each trimester & contraindications to exercise
The all important pelvic floor & abdominal health
Exercise intensity, type, duration and frequency
What to avoid
NUTRITION DURING PREGNANCY
30+ healthy, simple and delicious recipes to nourish both mum and bub.
Example weekly meal guides
Staple shopping list
Benefits of sound nutrition during pregnancy
Everything the expecting Mum needs to know about Nutrition Basics
Macronutrient, micronutrient and energy requirements suitable sources to meet increased needs
Weight gain and pregnancy
Beverages and Pregnancy – from alcohol to coffee to kombucha
Common nutritional concerns and how nutrition can assist
Being prepared, top tips and what to avoid
RETURNING TO EXERCISE & NUTRITION FOR POST NATAL RECOVERY
30 training sessions appropriate for post natal women that can be done at home or the gym
Comprehensive exercise glossary complete with images, coaching cues, considerations and modifications.
Suitable modifications to movements to help empower women to train safely.
30+ healthy, simple and delicious recipes to nourish both mum and bub.
Example Daily Meal Plans, Shopping List
Energy requirements, macronutrients, micronutrients and breastfeeding
Milk supply, diet and lactogenic foods
Foods, beverages fussiness and gas
Promoting post birth recovery through nutrition
Postnatal exercise considerations including the postnatal pelvic floor & abdominals
Other key elements for a happy, healthy pregnancy including sleep, mindset and more!
Access to the Happy, Healthy Pregnancy online community.
Access to exclusive discount codes to some of my favourite Mama and Bub friendly brands!
The Happy, Healthy Pregnancy Guides have been designed to empower women to move safely and effectively, as well as nourish their bodies throughout pregnancy, birth and beyond. They will enable you to keep active and healthy during your pregnancy and beyond for your mental health, reducing the risk of pregnancy related conditions, assisting in effective labour preparation and to aid in the post birth recovery.
This series of Guides has been a labour of love and designed to empower women throughout their pregnancy and beyond to eat and move in a safe, enjoyable and effective way for this beautiful, challenging and exciting time in their life.
This product is a digital PDF file. Guide is an instant download and will be emailed to you following purchase.
REFUNDS:
Refunds or exchanges cannot be made for this product. Once you have placed your order you will receive a live download link giving you instant access to the item. Due to the nature of this transaction all orders are final.