The Complete Lifestyle Guide-
Join the STRIVE squad today!
The STRIVE Program
The STRIVE Program is a unique, one of a kind complete lifestyle program. You will get fitter, stronger, happier, healthier as you dig deeper into your self awareness and strive to balance the key areas of movement, mindset, nutrition and sleep.
This is NOT your average online training or nutrition program. It is a complete LIFESTYLE guide encompassing everything from movement and training, mindset and goals to nutrition (and everything in between). Every workout and recipe has been designed, tried, tested and re-tested by yours truly.
I have poured so much of energy, passion and knowledge into this 80+ page gem, working on every single page and detail of the program which is accessible to you instantly from anywhere in the world, for less than $20 per week!
The STRIVE Program is offered both: FACE TO FACE and ONLINE
In a nutshell, the STRIVE Program
Get your hands on over 85 pages of expert knowledge, tips, support and motivation!
Over 24 fun, challenging and varied workouts! Based on three STRIVE sessions per week with and optional 4th . Change up your training and step out of your comfort zone.
Additional bonus Buddy Sessions! Get your best mate, sister, mum involved and make it a team training with these fun partner workouts.
Get access to over 30+ healthy, easy and delicious recipes that the whole family can enjoy.
Connect with other members of the STRIVE squad and get loads love and support from our online STRIVE community.
Challenge the way you think, improve your mindset and self talk with use of the Self-Check tool and regular tips to change the way you speak to yourself both whilst training and in every day situations
Say goodbye to extreme diets and labels and hello to a balanced, nourishing healthy eating guide and meal plan.
Change the way you think about food forever with powerful education and mindset tips.
Learn to love yourself as you become fitter and stronger in both mind and body.
No longer view exercise and healthy eating as a chore or a hindrance. (I promise you it will become fun, achievable and enjoyable!).
Above all, learn that healthy, active living is achievable and enjoyable. A lifestyle to live forever!
Online STRIVE
Always open! And start whenever, wherever!
Four to choose from – both HOME and GYM training options PLUS standard or VEGETARIAN nutrition options.
I created my Online STRIVE program following the popularity and success of my Face to Face Six Week STRIVE Program which has been running for over three years. I needed to reach more people and was limited by the number of people I could take in my sessions so I sought to replicate myself in the form of my Online STRIVE Programs. The program will challenge you, help you become fitter, stronger (both in mind and body), more confident and for it to be a sustainable way to live a healthy, active balanced lifestyle.
We have members of the STRIVE squad reaching from Utah to Derby, Melbourne to Perth and many places in between!
Both the online and face to face STRIVE Program feature my signature hybrid training style – taking elements of CrossFit, HITT, strength, cardio and circuits, fusing them together to make every single session unique, challenging yet fun!
Face to Face STRIVE
Highly sought after personalised, small group training.
The Face to Face STRIVE program is designed to offer a PERSONALISED group training sessions. Experience the support and atmosphere offered with small group training at a fraction of the rate you would normally pay for a PT. These sessions are intimate, fun and will get you working hard! They are not your standard group fitness class with each one designed to be high intensity and something different every time. There will always be a range of options offered to ensure it is challenging, safe and effective for each and every participant. No two sessions are the same, with a mix of HIIT, circuit, tabata and crossfit elements. As part of the program you will have access to two weekly group sessions with your fellow STRIVE program members. Not only will you get the small group training sessions each week, you will also have access to an exclusive STRIVE member discount code that you can use on any of the online STRIVE programs.
These sessions are run in line with school terms – REGISTER HERE to be notified of the next registration dates
The sessions run from a period ranging from 4-6 weeks with limited numbers per session – and places sell out FAST!
Sessions run Monday and Wednesday’s and creche is available!
The STRIVE program is perfect for those looking to:
Improve your overall health and mental wellbeing.
Increase your strength and fitness.
A new challenge.
Mix up your training routine – forget the average group fitness class or gym workout.
Step out of your comfort zone.
Do something for yourself.
Lose weight or tone up.
All with a suitably qualified and passionate health and fitness professional in an enjoyable, fun and supportive training environment.
“Brooke has great knowledge of anatomy and exercise physiology and applies this to her coaching. I always feel well supported and safe when training with Brooke. I love the energy, how different each session is, the options to scale, and how Brooke brings about the connection to mood, sleep, movement and nutrition and how these areas impact each other.”
~ Katie - STRIVE Squad