Online STRIVE Program (GYM + VEGETARIAN)
Online STRIVE Program (GYM + VEGETARIAN)
ONLINE STRIVE PROGRAM - GYM + VEGETARIAN
This is NOT your average online training or nutrition program. It is a complete LIFESTYLE guide encompassing everything from movement and training, mindset and goals to nutrition (and everything in between). Every workout and recipe has been designed, tried, tested and re-tested by Brooke. Brooke has poured so much of her energy, passion and knowledge into this little 80+ page gem, working on every single page and detail of the program which will be accessible to you instantly from anywhere in the world.
WHY SIGN UP?
- Get your hands on over 85 pages of expert knowledge, tips, support and motivation!
- Connect with other STRIVE-rs and get loads love and support from our online STRIVE community.
- Challenge the way you think and what goes on between your ears by recognising your self talk, use of the Self-Check tool and regular tips to change the way you speak to yourself both whilst training and in every day situations.
- Say goodbye to extreme diets and labels and hello to a balanced, nourishing healthy eating guide and meal plan.
- Get access to over 30+ healthy, easy and delicious recipes that the whole family can enjoy.
- Change the way you think about food forever with powerful education and mindset tips.
- Learn to love yourself as you become fitter and stronger in both mind and body.
- No longer view exercise and healthy eating as a chore or a hindrance. (I promise you it will become fun, achievable and enjoyable!).
- Above all, learn that healthy, active living is achievable and enjoyable. A lifestyle to live forever!
HERE'S WHAT YOU GET!
This 6-week plan will completely transform your health and wellbeing, with fitness, nutrition and mindset tips every woman can implement in their day-to-day lives. The Six Week STRIVE Health & Lifestyle Program includes:
- Choice of GYM or HOME program.
- Gym program – is not your standard gym program, think functional fitness, varied movements, something different every session – no two sessions will ever be the same.
- Home program – great for those short on time or who may be new to working out/returning to exercise. Again always varied movements and sessions to challenge you from the comfort of your home.
- 6 weeks of training incorporating 3 different workouts per week, plus an additional and optional fourth session if you’re up to it. That’s over 24 workouts in total.
- Bonus buddy workouts to do with your best friend, partner or training buddy.
- Fitness checks and tracking to follow your progress both mentally and physically.
- Workout breakdowns so you understand and are confident on how each workout should be performed.
- Tracker template to easily check and track your progress.
- Both STANDARD and VEGETARIAN programs available.
- Nutrition breakdown, overview and guidelines
- Nutritional tips and tricks
- Healthy, practical and achievable meal guide with 26+ different meals to choose from to assist you in your progress and to help make more nourishing choices.
- Over 30+ family friendly, healthy recipes to nourish your mind, body and soul.
- Easy, variety and nourishment
MINDSET & GOAL SETTING
- Identify if you are operating in a fixed or growth mindset, recognize your inner dialogue and learn to practice positive self-talk.
- Goal setting tips and motivation to keep yourself accountable.
- Downloaded Balance Check Self-Check card with positive affirmation and self-check tool.
IMPROVING YOUR SLEEP
- Understanding the role and importance of this element.
- Tips and practical ways to improve your sleep.
ONLINE SUPPORT FORUM
- Access to the Online STRIVE community. Brooke’s mission is to empower women everywhere to achieve a healthy, active, balanced lifestyle.
- This community is where you can be surrounded by likeminded individuals, access support and much more throughout your STRIVE journey!
WEEKLY TIPS, ADDITIONAL EDUCATION, DISCOUNT CODES, SPECIAL OFFERS and so much more!
Which program is best for me? Home or Gym?
The GYM program will suit those who have more experience in training and have been doing so for a while, whilst the HOME program is perfect for the Advanced right through to the very beginner. The HOME program training sessions are shorter in duration so can be perfect for the busy Mum or those short on time and range from 20-40 minutes. The GYM program session durations range from 30-45 minutes. All times are inclusive of warmup. Please note that the STRIVE Program does not currently include demonstration videos/glossary.
What equipment will I need if I select the GYM program?
The gym program does not use your typical 'gym' equipment, but more functional items. Most good gyms have the required equipment but there are also substitutes listed in the program, and if not be sure to utilise our Online STRIVE Community to find a suitable alternative.
- Barbell and weights
- Squat racks
- Medicine ball
- Rower and/or assault bike
- Rig / pull up bar
- Deadball or sand bags