HERE'S WHAT YOU GET!

This 6-week plan will completely transform your health and wellbeing, with fitness, nutrition and mindset tips every woman can implement in their day-to-day lives. The Six Week STRIVE Health & Lifestyle Program includes:

TRAINING

• Home program – great for those short on time or who may be new to working out/returning to exercise. Again always varied movements and sessions to challenge you from the comfort of your home.

• 6 weeks of training incorporating 3 different workouts per week, plus an additional and optional fourth session if you’re up to it. That’s over 24 workouts in total.

• Bonus buddy workouts to do with your best friend, partner or training buddy.

• Fitness checks and tracking to follow your progress both mentally and physically.

• Workout breakdowns so you understand and are confident on how each workout should be performed.

• Tracker template to easily check and track your progress.

NUTRITION

• Both STANDARD and VEGETARIAN programs available.

• Nutrition breakdown, overview and guidelines

• Nutritional tips and tricks

• Healthy, practical and achievable meal guide with 26+ different meals to choose from to assist you in your progress and to help make more nourishing choices.

RECIPES

• Over 30+ family friendly, healthy recipes to nourish your mind, body and soul.

• Easy, variety and nourishment

MINDSET & GOAL SETTING

• Identify if you are operating in a fixed or growth mindset, recognize your inner dialogue and learn to practice positive self-talk.

• Goal setting tips and motivation to keep yourself accountable.

• Downloaded Balance Check Self-Check card with positive affirmation and self-check tool.

IMPROVING YOUR SLEEP

• Understanding the role and importance of this element.

• Tips and practical ways to improve your sleep.

ONLINE SUPPORT FORUM

• Access to the Online STRIVE community. Brooke’s mission is to empower women everywhere to achieve a healthy, active, balanced lifestyle.

• This community is where you can be surrounded by likeminded individuals, access support and much more throughout your STRIVE journey!

WEEKLY TIPS, ADDITIONAL EDUCATION, DISCOUNT CODES, SPECIAL OFFERS and so much more!

Which program is best for me? Home or Gym?

The GYM program will suit those who have more experience in training and have been doing so for a while, whilst the HOME program is perfect for the Advanced right through to the very beginner. The HOME program training sessions are shorter in duration so can be perfect for the busy Mum or those short on time and range from 20-40 minutes. The GYM program session durations range from 30-45 minutes. All times are inclusive of warmup. Please note that the STRIVE Program does not currently include demonstration videos/glossary.

What equipment will I need if I select the HOME program?

The home program is super simple in terms of equipment required. You don't need lots of fancy gear to get in effective training sessions! The program does utilise the following though, all of which can be purchased from Kmart or Target at affordable prices:

• Set of moderate weights

• Fitball

• Resistance band

REFUNDS:
Refunds or exchanges cannot be made for this product. Once you have placed your order you will receive a live download link giving you instant access to the item. Due to the nature of this transaction all orders are final.