Nutrition During Pregnancy - Happy, Healthy Pregnancy Series GUIDE 2

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Nutrition During Pregnancy - Happy, Healthy Pregnancy Series GUIDE 2


Now available for pre-sale at 15% off for one week only! Order today to receive the discounted price & receive your guide when they go live on the 3rd February!

Sound nutrition throughout pregnancy plays an important role in not only your health, but that and the development of your growing babe.

This guide provides you will the information and tools that you need to nourish your body and baby during this special time, over 85 pages including:

  • 30+ healthy, simple and delicious recipes to nourish both mum and bub

  • Example weekly meal guides

  • Staple shopping list

  • Benefits of sound nutrition during pregnancy

  • Everything the expecting Mum needs to know about Nutrition Basics

  • Macronutrient, micronutrient and energy requirements suitable sources to meet increased needs

  • Weight gain and pregnancy

  • Beverages and Pregnancy – from alcohol to coffee to kombucha

  • Common nutritional concerns and how nutrition can assist

  • Being prepared, top tips and what to avoid

  • Other key elements for a happy, healthy pregnancy including sleep, mindset and more!

  • Access to the Happy, Healthy Pregnancy online community.

  • Access to exclusive discount codes to some of my favourite Mama and Bub friendly brands!

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The Happy, Healthy Pregnancy Guides have been designed to empower women to move safely and effectively, as well as nourish their bodies throughout pregnancy, birth and beyond. They will enable you to keep active and healthy during your pregnancy and beyond for your mental health, reducing the risk of pregnancy related conditions, assisting in effective labour preparation and to aid in the post birth recovery.

 This series of Guides has been a labour of love and designed to empower women throughout their pregnancy and beyond to eat and move in a safe, enjoyable and effective way for this beautiful, challenging and exciting time in their life.

This product is a digital PDF file. Guide is an instant download and will be emailed to you following purchase.

Refunds or exchanges cannot be made for this product. Once you have placed your order you will receive a live download link giving you instant access to the item. Due to the nature of this transaction all orders are final.