Functional Fitness for Pregnancy and Post Partum Course
Functional Fitness for Pregnancy and Post Partum Course
THE COMPLETE PRE & POST NATAL TRAINING PACKAGE FOR EXERCISE PROFESSIONALS SPECIALISING IN FUNCTIONAL FITNESS!
Earn CECs or CPDs with AUSactive, NZ reps, ACE or canfitpro
Join the first intake of 2024!
JANUARY & FEBRUARY - LIVE VIRTUAL TRAINING
18th & 24th January, and 1st February
3x half days, over 3 consecutive WEEKS
10.30am - 3.30pm AEDT
Converts to a start time of:
7.30am AWST, 11:30pm BST, 3:30pm PST
3 x half day or 2, full day formats to suit you and your business!
MAY 2nd, 9th, 16th LIVE virtual training
3x half days, over 3 consecutive WEEKS
10.30am - 3.30pm AEST
Converts to a start time of:
8.30am AWST, 6:30pm EST , 11:30pm BST
*Early bird rates end 4 weeks prior to course commencement.
Payment plans available. Contact Brooke to arrange.
Perfect for the Trainer or Coach specialising in CrossFit, functional fitness, strength and conditioning, bootcamp, small group and one on one training styles! This is THE complete pre and post natal training package for fitness professionals working with women throughout their pregnancies, return to exercise and motherhood journeys.
Fully certified and approved by AUSactive, the American Council on Exercise (ACE) & Exercise New Zealand (NZ Reps). 13 CEC’s AusActive | 11 CPD’s NZ Reps | 1.3 CEC’s ACE
To get your copy of the Course Information Pack - CLICK HERE
Following payment, please complete the Online Course Registration form.
Please note online orders have a 1.5% booking fee. For direct debit details see enrolment form or contact brooke@balancefitnessandnutrition.com.au
As a mother of three with over 14 years in the industry, I have trained hundreds of women through their pre and post natal journeys from single, twin and quad pregnancies, and have over 150 certified coaches in this course, spanning across 13 countries!
This course will educate and enable you to help your clients feel safe, supported and empowered to continue training in a way that they enjoy training and you enjoy coaching, that is suitable and specific for pregnancy and the post natal periods.
You will gain the clarity and confidence that you need, and that your clients seek on safe, effective and enjoyable exercise during pregnancy and motherhood.
Together we can educate & empower women EVERYWHERE to have a healthy, active pregnancy and beyond!
THE FUNCTIONAL FITNESS FOR PREGNANCY AND POST PARTUM COURSE CONTENT INCLUDES:
*Please note a 1.5% booking fee is added to online payments. Direct debit options available if preferred.
PART ONE - PREGNANCY COURSE MODULES
MODULE 1 – Goal as a trainer
MODULE 2 - Benefits of exercise & physiological changes during pregnancy
MODULE 3 - Considerations for exercise at each stage of pregnancy
MODULE 4 – Contraindications to exercise
MODULE 5 - Pelvic floor & abdominal health during pregnancy
MODULE 6 - Principles of programming – for pregnancy (exercise intensity, duration, frequency)
MODULE 7 - Putting it into practice - Case studies & modifications
PART TWO - POST NATAL COURSE MODULES
MODULE 1 - Defining the post partum client
MODULE 2 - Key post partum considerations
MODULE 3 - The post partum pelvic floor
MODULE 4 - Post partum abdominals
MODULE 5 - The questions you need to be asking & why.
MODULE 6 - Referring onto and working with women’s health physios
MODULE 7 – Return to exercise guidelines
MODULE 8 - Appropriate programming for post natal clients
MODULE 9 - Screening and evaluation
MODULE 10 - Other key factors to consider in successful coaching of pre and post partum women
ENROLMENT INTO THE FUNCTIONAL FITNESS FOR PREGNANCY AND POST PARTUM COURSE INCLUDES:
• A comprehensive 2 day or 3 half day LIVE workshops
• A 130 page manual to accompany your learning
• Access to our private Facebook group where you can get ongoing support, education and ask questions about clients
EXTENDED PAYMENT PLAN OPTIONS AVAILABLE - contact Brooke to arrange.
To get your copy of the Course Information Pack and to find out more about this amazing course CLICK HERE
BY FINALISING YOUR PAYMENT YOU AGREE TO ACCEPT THE TERMS AND CONDITIONS.