Exercise During Pregnancy - Happy, Healthy Pregnancy Series GUIDE 1

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HHP Marketing Images13.jpg
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Exercise During Pregnancy - Happy, Healthy Pregnancy Series GUIDE 1

49.95

Now available for pre-sale at 15% off for one week only! Order today to receive the discounted price & receive your guide when they go live on the 3rd February!

The Happy, Healthy Pregnancy Guides have been designed to empower women to move safely and effectively, as well as nourish their bodies throughout pregnancy, birth and beyond.

 This series of Guides has been a labour of love and designed to empower women throughout their pregnancy and beyond to eat and move in a safe, enjoyable and effective way for this beautiful, challenging and exciting time in their life.

It covers EVERYTHING you need to know about keeping active during pregnancy, over 95 pages, including:

  • 30 pregnancy safe workouts that you can complete at home or the gym

  • Over 60 pregnancy appropriate exercises with a comprehensive exercise glossary complete with images, coaching cues, considerations and suitable modifications

  • Exercises sessions ranging from three different levels to suit your pregnancy progression

  • Suitable modifications to movements to help empower women to train safely

  • Physiological changes during pregnancy

  • Considerations for each trimester & contraindications to exercise

  • The all important pelvic floor & abdominal health

  • Exercise intensity, type, duration and frequency

  • What to avoid

  • Other key elements to a happy, healthy pregnancy, including sleep, mindset + more!

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The Happy, Healthy Pregnancy Guides have been designed to empower women to move safely and effectively, as well as nourish their bodies throughout pregnancy, birth and beyond. They will enable you to keep active and healthy during your pregnancy and beyond for your mental health, reducing the risk of pregnancy related conditions, assisting in effective labour preparation and to aid in the post birth recovery.

This series of Guides has been a labour of love and designed to empower women throughout their pregnancy and beyond to eat and move in a safe, enjoyable and effective way for this beautiful, challenging and exciting time in their life.

Also included:

  • Access to the Happy, Healthy Pregnancy online community.

  • Access to exclusive discount codes to some of my favourite Mama and Bub friendly brands!

REFUNDS:
Refunds or exchanges cannot be made for this product. Once you have placed your order you will receive a live download link giving you instant

access to the item. Due to the nature of this transaction all orders are final.