SIMPLE CHICKEN SALAD

Slice the chicken breast into strips or pieces; lightly oil a fry pan with coconut or chilli olive oil and cook chicken. Use all purpose seasoning, garlic salt or Cajun spices to add flavor to the chicken.
Chop the sweet potato, place on a lined baking tray and cook in the oven for 20-30 minutes, stirring 2-3 times
Boil 3-6 eggs (depending how many people you are making the salad for)
Chop the salad ingredients and place into a salad bowl.
Once the sweet potato is cooked mix that and the chopped boiled eggs into the salad.
Add the chicken, and drizzle with some lime juice and enjoy.
So simple, yet satisfying! This salad is a great combo of protein and carbs, low in fat. To lower the carbs drop either the croutons or sweet potato. To up the fats try adding some avocado.

PROTEIN PANCAKES

(MAKES 1 SERVE - 3 PANCAKES)

Add the egg whites, milk, psyllium husk and protein powder into a shaker and use a blender/whisk to blend well
You can leave to stand for a few minutes and the psyllium husk will begin to expand and make the mixture thicker.
Lightly oil a fry pan & add a small amount of mixture
Cook for a few minutes each side until golden
To serve, top with some fruit, such as banana or berries, nut butter and sugar free maple syrup

Stack the mountain bread on top of each other - this forms your pizza base.
Pre-heat oven to 180 degrees & place pizza stone in oven to warm up
Once pizza stone is warm, take out of the oven and place your 3 x mountain bread onto it
Spread 1/4 of pizza sauce over the base.
Top with the above ingredients (making sure you cook the chicken first, or use a precooked roast chicken).
Sprinkle with a light covering of cheese - or add some Greek yogurt or sour cream to this.