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• HEAR WHAT OTHERS THINK! •

👏🏽Keen to level up in the pregnancy and postpartum exercise space but not sure where to start, let alone invest your time and money?
 
🥹 I am so proud of the education I have created in the form of the F

• NOW ➡️& THEN •

In April 2017 I attended my first ‘real’ fitness conference, despite being in the industry for 8 years, with 10 month old Byron along for the ride. It was FILEX in Sydney & I left inspired, motivated an

• TOP 2 PHRASES •

Here are my 2 favourite phrases for women who are pregnant or into their postpartum journey.

It can be tough adapting training to suit pregnancy and return to exercise journeys. We must consider our clients mindset when

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